As a budding, 54-year-old S3 ultra runner and ironman-distance triathlete, the Core 4 program has made a tremendous difference in my ability to train and stay healthy. Because I’m also currently studying for an ISSA Fitness Nutrition Certificate, I have found the information available on the Core 4 site and through the Core 4 blog very useful in helping me to further understand and navigate all the complex information I’m currently studying.
I love Core 4 and would definitely encourage other athletes to consider your supplement programs. Thanks to having a fantastic coach and a powerful nutrition plan in place, I’m anticipating some solid races results this season—and beyond!
Lee Rinne lives in Calgary, Alberta. She is coached by Charles Miron at Solo Sports Systems.