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A Foolproof Way to Get and Stay Lean for Life

Dave GreenwaltAt Core 4 Nutrition, our goal is to help you improve your physiological fitness because when you improve the health of your cells, you will improve the way you look, feel and perform.  And while we all want to be healthy on the inside, most people also want to look their best on the outside.  Unfortunately, pounds of excess body prevent many of us from looking—and feeling—great.

Facing and overcoming road blocks is an unavoidable aspect of life.   Making the right food choices, managing a difficult relationship, or resolving a financial crisis require both physical and the emotional strength. 

In this week’s blog, I am excited to introduce Dave Greenwalt, a long-time friend who happens to be one of the nation’s most successful health and wellness coaches. Dave has improved the lives of thousands of people by helping them meet their physical and emotional life goals....

Dave’s online Leanness Lifestyle University is a perfect complement to the Core 4 Nutrition program—physical AND emotional health from the inside-out!

If your life goals include losing weight or leaning out, listen to my 15-minute interview with Dave and learn the secrets he shares with his students.  Then sign up for Lifestyle101, Dave’s FREE five-day introductory course to getting lean.  It’s easy and only takes 5-10 minutes a day.


As a Lifestyle 101 student, Dave will teach you on video the concepts, strategies, and principles that have helped his students get lean and stay lean—for years.  There are no gimmicks or crazy work out programs; all you need is a willingness to learn and a burning desire to get and stay lean!

You can sign up here.

Click the play button below to listen to my 19-minute interview with David now or mouse over the text link below it and right click to save the interview with David as an MP3 to your computer to listen at a later time. 

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